The 4 Best positions for tone your belly

Love making can bring us more benefits than the obvious ones. Of course when we have s** , the main and important thing is to have a full and beautiful relationship, to enjoy and make the other person enjoy. But, just like eating (the other great pleasure in life), which, beyond taste and enjoyment, brings us multiple health benefits or prepares us for different activities, Love making can also help us achieve other types of goals. we are going to tell you how you can have a good time in bed and prepare yourself to show off a marked abdomen.

Some organizations conducted a study of more than 1,000 adults about how to combine sex and sport to burn calories. The objective was to find the positions that are best for physical fitness in general but also to tone different parts of the body.

According to Experts they found in study – Love making and sports, in addition to burning calories, stimulate the production of substances that do not produce satisfaction and well-being, such as serotonin, endorphins and dopamine. In addition, they help reduce cortisol levels and promote relaxation and rest.

Of course, most sexual positions burn calories. Although the degree depends directly on our effusiveness during intercourse and its duration, obviously. However, the most interesting thing is to discover those positions that provide pleasure at the same time that they tone our abdominal area. It is, most likely, the only way to get rid of our belly enjoying instead of suffering.

The truth is that most positions affect the abdominals in one way or another. According to the study, crunch-style postures or planks such as the puppy or the missionary, lead us to improve our core based on pushing and grinding. But if we have to choose four, the study is very clear that these should be Love Tug, Heart to Heart, Looking Glass and Pelvic Pike.

Don’t worry, if it is not clear to you which ones or what they are exactly like, in this study graph you can take note to emulate them.

We repeat, the important thing is to enjoy a pleasant, beautiful and consensual sexual life. But we all fall into a routine at times, and although role-playing, swinger practices or exhibitionism may work for some, there are other couples who may benefit from combining the sexual routine with the fitness routine. And it is that whether you are one of those who does not skip a day at the Gym but you have not been intimate with your partner for too long or the opposite, of those who can not get up to speed except in bed, uniting them can come in handy. That is why we leave you with the training plan through sex that the study proposes.

Standard love making training program

• Monday: Torso – Preliminary warm-up + doggy style
• Tuesday: Abdominals – Preliminary warm-up + Lotus
• Wednesday: Glutes + Bridge / Glute Arch
• Thursday: Legs – Warm up + Standing
• Friday: Stretching – Warm-up + Lunge
• Saturday and Sunday: Rest – Any position you like

We are particularly left with the fact that even in the planning of sexual training, Saturday and Sunday are free, as in diets. When next summer you see chocolate bars on the beach, you know how to get it, it won’t be because we haven’t tried to help you.

Feel free to write your experiences.