Healthy eating allows you to live better and be more beautiful. The health and beauty of the hair also depend on the diet. Good and healthy diet can improve your hair health and make it grow faster and stronger.
We are careful to take care of the beauty of the hair by choosing specific treatments and products, but we are often less so at the table. On the other hand, eating healthy can really improve hair health. In fact, the link between hair and nutrients is very close. So much so that a diet particularly lacking, for example, in some vitamins can make them fragile. To support the beauty of the scalp and hair, resorting to specific creams, masks and treatments may therefore not be enough.
For the well-being of the hair, lifestyle also matters. In fact, the beauty and health of the hair also depends on the type of “fuel” that is introduced. For example, consuming refined foods rich in sugars frequently and in large quantities favors the destruction of collagen, a protein of which the hair is made (as well as the skin) which, in addition to protecting them from oxidative stress and aging, helps to make them stronger and full-bodied.
Knowing what to eat to make your hair grow faster is the first step in compensating for the slowdown due to any hormonal changes, stress and external aggressions (such as excessive exposure to the sun) which can cause hair to weaken and favor its breakage and the fall.
In fact, it is possible to have healthier and stronger hair (and consequently longer) simply by paying attention to what you put on the table, also because the wrong diet can often be the cause of hair loss and fragility.
In fact, some foods contain substances that help to invigorate them and improve their health.
The natural production of keratin and collagen , two proteins hair is made of, for example, can be stimulated by eating foods rich in vitamin C , such as kiwis, citrus fruits, lettuce and many others. Vegetables are also an excellent source of minerals. Among these, magnesium stands out, which facilitates blood circulation and counteracts stress, one of the factors that is often responsible for hair fragility and hair loss.
Here’s what to eat to strengthen your hair and have it healthy, strong and beautiful and grow faster.
What to eat to improve your hair health and make it grow faster and stronger
Almonds and Walnut
Dried nuts, especially almonds, walnuts and hazelnuts are rich in vitamin E, which thanks to its highly antioxidant action helps counteract oxidative stress and the aging of the hair. 
They then ensure precious essential fatty acids for well-nourished hair.
Pistachios
Eat pistachios if you want to strengthen and make your hair resistant. Pistachios are an excellent source of vitamin E, which has antioxidant properties.
They then ensure iron, a mineral that counteracts hair loss.
Salmon
Salmon is a great way to keep your hair healthy and bright. Salmon provides essential amino acids that promote hair health. 
It also contains minerals such as zinc which nourishes the hair and promotes its growth.
Spinach
Green leafy vegetables are excellent allies for hair health. Spinach keeps your hair super hydrated and helps it grow faster. They provide high amounts of water, which helps keep hair hydrated.They are also rich in vitamins of the B complex, including biotin , also called the “vitamin of beauty”.
They are also a good source of vitamin C , which in addition to having an antioxidant action, stimulates collagen , a protein of which hair is made.
Eggs
Eggs enhance the brightness of your hair. They contain a mix of substances allied to the health of the hair. Among these, cysteine stands out, an amino acid that favors the production of keratin , a substance of which hair is made.
Eggs also provide many B vitamins, essential amino acids and minerals such as zinc which help to have stronger and more resistant hair.
Carrot
They are rich in beta-carotene, a precursor of vitamin A, which promotes hair growth and health. Carrots can help fight aging.
They also contain lycopene, a powerful antioxidant that counteracts the aging of the hair.
Legumes
legumes are precious allies at the table to restore strength to brittle hair.
Chickpeas, lentils and beans contain minerals, B-complex vitamins and vegetable proteins, all good for hair health.