Physical activity can change our lives it helps to stay healthy and lose weight, and it also improves love making. If you can’t find the right motivation to go to the gym, this could help you research has shown that physical activity has a positive effect on s** drive (and love making itself) and that there are some exercises that can increase the libido.
That’s right, you got it right training is good not only for health but also for eroticism. According to experts opinion, doing some type of physical training three to four times a week can have a big impact on your s** drive, but also on your love making technique itself, including flexibility and stamina.
So, let’s get down and read about the best exercises for better love making.
5 exercises for increase libido
1. Weight training
Some experts think that strength training can increase libido and drive much more than other cardio exercises. Weight lifting increase testosterone level of men.
Indeed, lifting weights is an excellent exercise to relieve stress, allowing us to free ourselves from problems and therefore be more willing for intimate encounters.In fact, any exercise that improves strength and body image, and helps vent and reduce stress, will improve your libido.
2. Swimming
Swimming is a great workout for so many reasons. In fact, when you swim, not only does resistance increase and the circulatory system get a boost , but all the muscles are trained. In this regard, research suggests that swimming is a fantastic exercise for toning the pelvic floor muscles, thereby increasing pleasure during intercourse.
Swimming is not only beneficial for health, but it can also enhance love life, which is a great benefit. According to study swimming for 30 minutes 3 times in a week improve endurance. Swimming is also great exercise for weight loss, which can also lead to better love making.
It’s no surprise then that you can reap the rewards of swimming outside the pool as well.
3. Kegel exercises
Kegel exercises are actually designed to help strengthen pelvic floor muscles. Not only will they help improve love making experience and orgasm , but some studies have shown that these exercises can help increase love making desire in women.
Kegel exercise is equally beneficial for men. Kegel exercises for men can improve the strength of the pelvic floor muscles, which support the bladder and bowel and improve se**al function. This exercise increases libido and also helpful in getting rid of erectile dysfunction and premature ejaculation problems.
4. Yoga
Regular yoga practice has been shown to improve both sleep quality and drive (for some, it can even work wonders in reducing migraines and joint pain).
Yoga works its magic through deep relaxation aimed at lowering stress levels, reducing pain and improving flexibility, all benefits in the bedroom.
5. The brisk walk
Going for walks on a daily basis can have excellent consequences on both health and sexual desire.Some research has found that just 30 minutes a day of brisk walking can actually reduce the risk of erectile dysfunction in men.
Also, release endorphins and endorphins helps to continue functioning, even in stressful and painful situations and create feelings of relaxation and boost bed room performance. Brisk walk can help achieve the goal of healthy weight reduction, which in turn can increase both se**al desire and stamina in both men and women.