Having a healthier and brighter complexion is a common desire. To keep away from wrinkles, dryness, pimples, impurities, cellulite and other ailments that can affect the skin, it is not enough to take care of it with specific products, but it is also necessary to integrate the daily beauty routine with the right foods luckily those that contain the vitamins that are good for the skin are also quite good Several studies have highlighted, in fact, that many disorders that can affect the skin such as premature aging, dehydration, dryness can be linked to a lack of vitamins.
So here are the vitamins that are good for the skin and the foods that are richer in them.
Vitamin A
A great way to ensure it is not to exclude foods such as fish, meat, milk and vegetables such as chard, carrots, pumpkin, lettuce from the menu.
It destroys the free radicals that form in the skin and preserves it from aging.
Vitamin C
Thanks to its antioxidant properties, it defends the skin from aggression by free radicals responsible for premature ageing. It also promotes the production of collagen, a protein of which the skin is made which keeps it toned and compact.
Finally, it’s good for circulation it helps fight cellulite and water retention. Citrus fruits, kiwi, currants, strawberries, lettuce are excellent sources.
Vitamin E
Vitamin E protects the skin from aging. It is found in abundance, for example, in leafy green vegetables such as spinach.
The ideal is to combine foods that are particularly rich in it with a source of fat, such as olive oil, which favors its absorption.
Vitamin H
Also known as the beauty vitamin or biotin, it is an excellent ally for radiant and luminous skin. Excellent sources are milk and its derivatives, vegetables, eggs, legumes and dried fruit.
To better absorb it, combine foods in which it is present with foods rich in zinc. Seasonal vegetables and anchovies or salad with chicken and walnuts.