Did you know that there are some yoga positions that can help you improve your experience during intercourse. According to research women who practice yoga have higher levels of desire, arousal, lubrication and overall satisfaction. But there are some positions that you can easily include in your routine and which are also good for your life under the covers.
Practicing these yoga positions can lead to greater body awareness , improved flexibility and strengthening of key muscles involved in the s**ual experience, thus helping to improve your relationships.
If you’re looking for a way to level up the experience between the bed then put these yoga positions into practice and you will have unexpected results.
If you do these 7 yoga positions your love life will improve significantly.
1. Cobra Pose (Bhujangasana)
The cobra pose is an excellent yoga position that helps open the chest and strengthen the lower back. Opening the chest promotes better breathing, creating a sense of openness and trust in intimacy.
Additionally, this position can improve spinal flexibility, stimulate circulation, and increase se**ual energy.
2. Bridge Pose (Setu Bandhasana)
The bridge pose is effective for strengthening the pelvic area and toning the muscles of the lower back and abdomen.
It can help improve spinal flexibility, increase circulation in the pelvic area, and enhance s**ual stamina.
3. Candle Pose (Sarvangasana)
Candle Pose involves elevating the legs upward, promoting greater blood flow to the head and brain.
This move helps improve circulation and reduce stress, contributing to better management of emotions and s**ual energy.
4. Lotus pose (Padmasana)
The lotus position is a meditative posture that promotes concentration and connection with one’s inner energy.
Improving self-awareness and mental calm through yoga poses can lead to greater s**ual intimacy and satisfaction.
5. Cat-vaca pose (Marjaryasana )
This pose involves movement of the spine, helping to release tension in the lower back and improve flexibility in the pelvis.
It also facilitates the connection between breathing and movement, providing greater awareness during the s**ual act.
6. Warrior Pose (Virabhadrasana)
The warrior position is a yoga position that involves a strong opening of the chest and the stretching of the leg muscles.
This posture can increase strength, stamina and self-confidence, contributing to better s**ual performance and a deeper connection with your partner.
7. Inverted Lotus Pose (Urdhva Padmasana)
The inverted lotus position involves an opening of the hips and promotes relaxation.
It strengthens the muscles of the pelvic area and can improve blood flow in this region, promoting better sensation and control during s**ual activity.
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