Did you know that there are some yoga positions that can help you improve your experience during intercourse. According to research women who practice yoga have higher levels of desire, arousal, lubrication and overall satisfaction. But there are some positions that you can easily include in your routine and which are also good for your life under the covers.
If you’re looking for a way to level up the experience between the bed then put these yoga positions into practice and you will have unexpected results.
If you do these 7 yoga positions your love life will improve significantly.
1. Cobra Pose (Bhujangasana)
The cobra pose is an excellent yoga position that helps open the chest and strengthen the lower back. Opening the chest promotes better breathing, creating a sense of openness and trust in intimacy.
2. Bridge Pose (Setu Bandhasana)
The bridge pose is effective for strengthening the pelvic area and toning the muscles of the lower back and abdomen.
3. Candle Pose (Sarvangasana)
Candle Pose involves elevating the legs upward, promoting greater blood flow to the head and brain.
4. Lotus pose (Padmasana)
The lotus position is a meditative posture that promotes concentration and connection with one’s inner energy.
5. Cat-vaca pose (Marjaryasana )
This pose involves movement of the spine, helping to release tension in the lower back and improve flexibility in the pelvis.
6. Warrior Pose (Virabhadrasana)
The warrior position is a yoga position that involves a strong opening of the chest and the stretching of the leg muscles.
7. Inverted Lotus Pose (Urdhva Padmasana)
The inverted lotus position involves an opening of the hips and promotes relaxation.
