Prolonged se**al abstinence is not good for you. Not only to heart and mind, but also to health .
What happens when you don’t make love
Nothing major, but nothing good.
Yes, because it has been proven that prolonged se**al abstinence is not good for you Heart, mind, libido, ego and health too. And age body and mind.
To understand how important love making is, here’s
What happens if you don’t make love for a long time?
Your immune system weakens
Se**al abstinence if continued for long periods makes us sick more frequently and more easily. In fact, having s*x and feeling pleasure strengthens the immune system so making love at least once a week will help the body create antibodies and be healthy.
Increase stress
Not making love worsens your mental state. There is no doubt that it is good for the mood but not only for the mood, the psyche benefits from it. During intercourse, in fact, the brain releases endorphins and oxytocin, the latter defined as the “happiness hormone”. 
Interrupting sexual activity leads to a drastic decrease in the levels of oxytocin and serotonin (the other famous hormone of happiness). So having an active love life is equivalent to stocking up on endorphins and increasing the level of serotonin, consequently feeling happier. We feel more empathetic towards others and we cultivate more self-esteem. Not making love for long periods, on the contrary, increases the risk of running into stress, moodiness and anxiety.
You can start suffering from insomnia
Insomnia is intimately interconnected with se**al abstinence due to oxytone, the hormone that is released in huge quantities at the moment of peak pleasure, the orgasm. In addition to being the hormone responsible for happiness, oxytocin also has a very powerful calming effect, such as to help you fall asleep better and sooner .
As well as to sleep more intense, deep and restful sleep.
The vag**a loses elasticity and lubrication
Not making love or having little s*x significantly decreases the risk of suffering from cystitis and other bacterial ailments, but at the same time making love trains the vag**a and strengthens it at the muscle level.Saying goodbye to eroticism for too long implies losing muscle tone, exactly as happens to those who suddenly stop working out at the gym.
Furthermore, lubrication problems may occur due to the drop in estrogen precisely because it is the excitement that causes the vagina to moisten. And this dryness given by little risks causing cystitis anyway.
The pain is felt more
Making love helps you feel less physical pain.The endorphins produced at the moment of orgasm work as powerful natural analgesics that allow you to tolerate physical pain more, increasing the pain threshold by at least two or three notches.Minor pains, such as those related to periods and headaches, will be perceived more lightly, with a lighter intensity.
If you have been in se**al abstinence for a long time, it is very likely that your tolerance for physical harm will drop to an all-time low.
The skin is less luminous
Love making is good for the complexion because it causes estrogen to be produced which gives greater availability of collagen, thus making the skin more elastic, young, toned and luminous. Not only that making love is an excellent gym, a physical exercise that burns many calories and sweats a lot.
Sweating opens the pores and “washes” away the dirt that is trapped in them. As if that weren’t enough, hair and nails also improve.
Abstinence reduces libido: the less love making you have, the less desire you will have
The most “dangerous” thing about having less love making ? The vicious circle in which one ends up inexorably: decreasing or stopping love making causes a lowering of libido. The less love you have, the less you will feel like it. It seems a contradiction but it is so and it all depends on the hormones that a relationship secretes. In the absence of those hormones, gradually the need for a satisfying love life will be perceived incorrectly we will believe we can do without them, we will hardly want them anymore but health, skin, psyche, mood and life in general will generally be affected.
Love making trains body and brain
We have already mentioned that intercourse is equivalent to a gym session in terms of calories burned and muscle toning. It is in fact physical activity and as such it improves the cardiovascular system and allows you to burn calories (and to do it while having more fun than on the treadmill.)
But not only the physicist benefits: the brain too. Se**al activity develops neurons in the hippocampus, the part of the brain that plays an important role in long-term memory and spatial orientation.
Not making love for a long time, therefore, affects the aging not only of muscles, body and skin but also of the brain.