Exercise alone can help with many ailments, and we can add headaches to that list. A sedentary lifestyle can contribute to headaches, so taking a break and moving around can improve the situation. Of course, it is much better to introduce regular exercise into our lives.
2. Cut down on alcohol
Too much alcohol can cause annoyance not only on the following days, but also on weekdays. It can also cause migraines and cluster headaches, so if you often suffer from them, don’t drink too much.
3. Avoiding histamine foods
Histamine is a naturally occurring chemical in the human body, known as a biogenic amine. However, it can also be taken with certain foods (e.g. aged cheeses, aged meats, beer, wine, etc.), and these can cause migraine in some people.
4. Enough sleep
What we do at night is also important an insufficient amount of sleep can lead to recurring headache during the day. According to experts, the right amount is 7-9 hours.