When yours thoughts don’t have stop button it can lead to anxiety. Here’s we’ll discuss how to stop being paranoid and live better.
Anyone, if they knew how to stop getting paranoid, would stop immediately. Yet it is easier than you might think. The technical term for stuck in a cycle of negative thoughts is Rumination. It’s about thoughts about thoughts, unanswered questions that don’t find a place, paranoia about people and their behavior.
Ruminating usually doesn’t lead to much: at most you slip into risky tunnels because you can’t find your way out. But the cycle of negative thoughts also serve to protect us. They allow us to foresee something we fear or hope for and thus also prepare for it.
In short, we delude ourselves that if we imagine what could happen, then we will be even more ready to face it.
In reality, however, what happens in reality is always very different from what we have in mind at that point only served to increase our anxiety. For this reason, if you really want to enjoy life, you have to stop this cycle of thoughts.
How to stop getting paranoid once and for all
Stay in the present
Stop thinking in catastrophes. Even if a disaster should happen, however, you will not be able to predict your reaction. Trust yourself, you will be surprised because you will be more able to handle the situation than you think.In reality, the only thing you can do for any future efforts is to live in the present.
Thinking in the here and now teaches us to stay present to ourselves and really listen to ourselves. And that’s exactly what we need in unpleasant or unforeseen situations.
Get your attention back
If the thought becomes pervasive and uncontrollable then you should activate the alarm bell. It’s too much and it’s affecting your life. What you should know is that brooding is completely controllable that you can learn to govern it by listening deeply to what that emotional experience wants to tell you.
Then you should improve your attention the more you are attentive to your emotional states and to the suggestions of the body, the more you can stop the brooding.
Go back to the origins
The best way to stop negative thought cycle imagining impending tragedies is Psychotherapy. In fact, this way of thinking reveals a strong anxious side that can also be characterized as deep anger, fear or sadness. To free yourself from brooding you will have to work on why it is generated.
Make sure you take care of your health and don’t ignore the signals your mind sends you.