Here we’ll discuss best diet for flat your stomach. If you want a dream waistline, then the flat stomach diet could be the solution for you. But be careful not to misunderstand what it is. In fact, this diet is not necessarily aimed only at weight loss, but also at reducing abdominal swelling and draining excess fluids. In addition to helping you achieve a slimmer silhouette, the flat stomach diet promotes a healthy abdomen and contributes to a more toned appearance.
So let’s find out how it works and what foods to include in the daily diet to say goodbye to abdominal swelling.
What is the flat stomach diet and what is it for?
The flat belly diet is also often referred to as the “flattening diet” and goes beyond just losing weight.In fact, this diet focuses on preventing and reducing abdominal swelling , which is a particularly common condition among women beyond the number on the scale.
Indeed, in addition to the accumulation of fat, several factors contribute to abdominal swelling, such as water retention, excessive intestinal fermentation and gas accumulation. The flat belly diet therefore aims to reduce these factors, allowing the body to appear slimmer and more defined, by promoting the consumption of specific foods that have deflating and draining properties.
5 foods that can contribute to a flat belly
Pineapple
This delicious tropical fruit is rich in bromelain, an enzyme that helps digest proteins and reduce abdominal swelling. In fact, pineapple carries out a draining action, favoring the elimination of excess liquids.
Ginger
Known for its anti-inflammatory and digestive properties, ginger can help reduce abdominal swelling and improve bowel regularity.
Lemon
Rich in vitamin C, lemon has draining properties that help fight water retention and promote diuresis, helping to eliminate toxins from the body.
Celery
With its high water and potassium content, celery acts as a natural diuretic, helping to reduce bloating caused by water retention.
Mint
This aromatic herb has digestive and carminative properties, helping to reduce abdominal swelling and favor the disappearance of intestinal gas.
Pros and Cons
Like any diet, the flat belly diet also has both pros and cons. Among the advantages, there is the possibility of obtaining a deflated and more toned stomach if a program of constant physical activity is combined with nutrition. However, it is important to underline that this diet involves a lack of nutrients and consequently our body may lack essential nutrients.
Before embarking on any meal plan, it is advisable to consult with a health professional.